Knowledge Base > Char Nolan - Ask Me Anything (Office Hours)
Char Nolan - Ask Me Anything (Office Hours)
This event was on
Tuesday, July 30, 2024 at 11:00 am Pacific, 2:00 pm Eastern
Join Chef Char Nolan in her virtual office as she welcomes all of your questions. This event was created for you and we encourage you to ask anything – from cooking techniques to cou… Read More.
Question:
I am a picky vegetarian and a 55 year old woman that struggles with protein intake and weight stability. Can you share any suggestions for high protein recipies?
— Julie-Jeanne Latremouille
Answer:
I think, uh, that the questions that we just went over, Julian about reading labels and finding protein and things like that, Dr. Essel always says to include six leaf, six cups of leafy greens a day in what you eat. So I think adding more greens to your diet, uh, it certainly helps to make you feel more satiated and you can make a beautiful, beautiful salad, uh, and add many of the proteins that we have just talked about. So I hope, um, I don't think you're really a picky eater. I think that, like I say to everybody, you have to find foods that you love that are plant-based and find spices that you like and everything else like that.
